Take Control booklet by Mental Health Foundation

A new booklet Take Control has just been launched including advice and personal experiences of self-management.

The ground breaking self-management course designed and delivered by the Mental Health Foundation has enabled hundreds of people to take charge of their mental health and now I hope this booklet will inspire thousands more to do the same.

The booklet tells the stories of some of the people involved in our self-management course in Wales, their goals, the obstacles they faced, and the ways they have overcome them. It is based on the eight life areas that form the heart of Wales's approach to mental health.

A Welsh version of this booklet is also available.

Download your free copy of the Take Control booklet:

http://www.mentalhealth.org.uk/publications/Take-Control-English/